Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to balance the flow of energy, or “qi,” and promote healing.

Acupuncture works by stimulating specific points on the body, known as acupoints, to regulate the flow of energy and improve overall health. It is believed to trigger the body’s natural healing processes and release endorphins, which are natural painkillers.

Acupuncture can be used to treat a wide range of conditions, including chronic pain, migraines, arthritis, anxiety, depression, digestive issues, and more. It is also used for general wellness and stress management.

Yes, acupuncture is generally considered safe when performed by a trained and licensed practitioner. The needles used are sterile, single-use, and disposable to prevent any risk of infection.

Most people experience minimal discomfort during acupuncture. The needles are very thin, and the sensation is often described as a slight tingling or mild ache. Some people find the experience relaxing.

The number of sessions needed varies depending on the individual and the condition being treated. Some people may feel relief after just one session, while others may require multiple sessions over several weeks or months.

During an acupuncture session, the practitioner will ask about your health history and symptoms. You will then lie down, and the practitioner will insert needles into specific points on your body. The needles will remain in place for about 20-30 minutes while you relax.

Side effects are rare but may include minor bruising, soreness, or slight bleeding at the needle insertion sites. These effects are usually mild and temporary.

Yes, acupuncture can be safely combined with other treatments, including conventional medicine, physical therapy, and herbal remedies. Always inform your healthcare provider about all treatments you are receiving.

Look for a licensed acupuncturist who has completed formal training and is certified by a recognized acupuncture board. You can also ask for recommendations from your healthcare provider or check online reviews.